Au Coeur à Corps - Nathalie Libérator

I'm a Positive Psychology Practitioner, Sophrologist (RNCP) and Equine Mediation Practitioner, with a 27-year career in the medical-social field and over 17 years' experience with my horses.

An Au Cœur à Corps accompaniment is a "journey to the heart of oneself, out of time, a pause for well-being, an anchoring in the Body to relearn how to Be".

Positive psychology has confirmed my natural optimism, and I'm bursting with energy to share these values, in an unconventional setting: at home, at Corréo, in a gentle, natural setting! And with Sophrology to harmonize and relax...
I welcome adults, teenagers, children, the disabled and the elderly, to take care of them, with new support practices centered on people and the development of their resources, taking the time to listen, to breathe, to fully savor the present moment... Horses can be partners according to the support request built together.
The aim is to encourage the implementation of actions to bring about a desired change, for lasting well-being, by reinforcing what is already there, already positive, without dwelling on the why of the problem, and by moving together towards solutions.
We can't change life's circumstances, but we can change our relationship with them. So we can work on emotions, thoughts, values, character strengths, contact with the present moment, relationships with others... etc. And the horse is a fabulous partner, a mirror of our emotions, a hypersensitive being with a big heart!

Practices take place indoors and outdoors at Corréo, a small haven of peace above La Roche des Arnauds. I remain available between sessions to help you stay in touch and make sure everything goes as smoothly as possible.

*** Examples of requests (refined together, afterwards, during the work):

"I want to take care of myself" "My child is hyperactive" "I'm stressed" "I want to regain my self-confidence" "I can't manage my hypersensitivity" "I'd like to discover the relationship with horses to help me manage my emotions" "I'm always angry" "I can't lose weight" "I'm depressed.I need help" "I'd like my elderly mother to spend some time with the horses" "I'd like to try and get my life back on track"...etc...
My approach to caring for people was rewarded on December 10, 2020 with the Trophée Solidarité pour l'Entreprise positive, awarded by Mr Roland GOMEZ President of the Chambre de Commerce et d'Industrie de la Région Sud PACA and Mrs Sylvie GALEA President of the CPME (Confédération des Petites et Moyennes Entreprises) des Hautes Alpes.

*** Other proposals completed or in progress:

- Positive Psychology and Sophrology workshops for companies and associations, with theory and practice on various themes such as emotions, thoughts, stress, well-being...
- Relaxing sophro walks in the heart of nature!

- On-site workshops for small groups, with theory and practice.

- Workshops for women affected by cancer

Looking forward to meeting you next time, to share your experiences, and to help you recharge your batteries for a lasting "better-being" by daring to meet yourself... Nathalie Libérator.